Is less than six hours of sleep that night, one-quarter of people suffer from cardiovascular problems. ‘Slip’ in a study published in the Journal of the information provided. Their arteries preventing blood flow, feeling weak, weak heartbeat, including the report that could be the problem.
According to medical researchers at the Harvard School of sleeping problems may affect the type of body that its about 7.
1. Reflex: 4 hours continuous phase motor that cognitive brain is spending sleepless man talks eaten Alcohol. During the middle of the caffeine in a cup of coffee and 0 minutes nod. One of the important research problems in driving lagaboroha University has been asked to be careful.
II. Stomach: 5 hours sleep a day who abhyasagatabhabe 15.5 per cent of the amount of the hormone leptin decreases in their stomachs. It helps you to feel bharapeta and the control of fat storage. University of Wisconsin, said the study.
3. Waist: According to researchers at Stanford University, who is only 5 hours sleep at night on their Body Mass Index higher than average is 3.6 percent. Obesity occurs between them. In particular, the accumulation of fat in the waist.
4. Blood pressure: those who sleep less than 6 hours and up to 13 bp is sisatolika. The usual size is less than 120. Kartisala lack of sleep can increase the amount of hormone that is called the stress hormone.
5. Pancreas: an average 6 hours of sleep at night because men are twice as likely to occur in diabetes. Yale University, according to a study.
6. Brain: 19 hours a day for up to three days if the brain cells begin to die. About animals, but scientists are predicting that this study found that the results will be so in the human brain. Alzheimer’s and that could be the problem demenasiya brain proteins can not clean up.